This no experience necessary, all-levels class draws from several styles of modern dance to allow creative movement for every dancer. Explore fluid movement as expression and utilize breath and body as one. Here is an opportunity to allow your body to express itself organically with fundamental principles and technique of modern dance and central nervous centering. If you like yoga, Pilates, or just dancing in your kitchen, this class is for you. Release your stress and gain strength and flexibility through movement flow. Class is done in bare feet and dance or comfortable clothing. Open to ages 18 and older. Punch card eligible.
603-998-9045
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