Core and More is a class designed to strengthen and tone the abs, glutes, legs, arms, and back by blending standing and sitting body and hand weight exercises with Pilates. It’s the perfect class to attend while your child dances in another studio or simply as your regular exercise class. This is a barefoot class with music. Please bring a mat and a set of 2-, 3- or 5-pound hand weights. Punch card eligible. Open to ages 16 and older.
603-998-9045
[email protected]
